FREE ONLINE WORKSHOP

Small Steps, Big Results - Staying Consistent With Healthy Habits Over 40

If you’ve been struggling to stay consistent with healthy habits lately… I get it.

After 40, wellness can feel harder because life and our bodies change.

Stress. Anxiety. Fatigue. Brain fog. Joint pain. Low motivation.

The stop-start cycle.

The old “just push harder” approach stops working.

In this FREE online workshop, I’ll share a gentler, more realistic approach to creating healthy habits that actually fit this stage of life.

You’ll Learn:

✔ How to stop the start-stop cycle

✔ How to stick to healthy habits that fit your real life

✔ What to do when motivation disappears

DATE: Saturday, July 11, 2026

TIME: 10:30 Central/Jamaica Time

LOCATION: Zoom

FREE TO ATTEND. Just need your email below.