Hey Reader,

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I sometimes get asked, "Can yoga really fix my knee pain?"

The answer is a resounding YES, yoga can definitely help to relieve knee pain.

Yoga may not make your knee pain totally go away on its own (although in some cases it can), but yoga can help a lot!

I had knee pain for years until I stopped ignoring it, and focused on both strengthening and stretching the muscles supporting my knees.

And now I have almost zero knee pain!

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But, there are some dos and don'ts.

If you have joint pain, you probably know by now that there are three must-do things:

1. Gently strengthen the muscles supporting your joints
2. Gently stretch the muscles supporting your joints
3. Move the joints carefully and mindfully

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And yoga does all 3!

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In this short video, I'm sharing three yoga poses that are super effective at strengthening the muscles supporting your knees and three things NOT to do in yoga if you have knee pain!

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I also found that cutting down on inflammatory foods and adding anti-inflammatory foods helped my knee pain too.

You can read about it here:

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Have questions about any of this?

Hit reply, I'd love to send you a personal reply!

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And please remember to like and subscribe to my YouTube channel!

I appreciate your support!

Till soon,

P.S. Not sure how yoga can help you? Book a free consult call with me here, no obligation!

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