Your weekly yoga pose: Let's cool down with yoga π
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Hi Reader, β Here's your weekly YOGA POSE!Cool down while gently stretching your hips! Remember to hold this pose for a few minutes while taking slow deep breaths. Hit reply and let me know how you like it! β If you enjoy my weekly yoga poses, I'd love it if you'd forward this email to a friend. Thanks!!π₯°
β Till soon! P.S. I specialize in teaching yoga to women over 40. If you'd like to do yoga with me, here are 3 ways: π» Try your first class free! Here's my schedule, hit reply and let me know when you want to come! π» Check out my yoga videos on YouTube.ββ π» Check out Bloom, my online Yoga & Wellness Membershipββ
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Live pain free! I'm a Yoga Teacher and Wellness Coach For Women Over 40
I help women over 40 live healthy, happy and pain-free! I specialize in yoga for peri/menopause, joint pain and stress relief. Each week I share one yoga pose that you can do in less than 2 minutes to feel better now!